Challenges

Ch6/ Be kind

Kindness is an integral part of mindfulness and to humankind. It is one of the most important virtues that a human being could possess.

When we are born, we are brought to a new world and nurtured with kindness and care by our parents or guardians. Without that, we would not be where we are today.

Picture the last time someone was kind to you, how did you feel? You felt nice and happy. Right? Now Imagine if you could make someone else feel that way? How would it feel? Even better, I promise.

The thing about being kind is that you do all these nice things to other people without expecting anything in return. You do it from a genuine place of doing it because you want to and not because you have to or because you need to. No, kindness comes from a place of compassion, caring, and humbleness.

Imagine living in a place where everybody is kind to everybody, that alone would eradicate a huge percentage of the problems we have. Be kind to the person next to you. Kindness has no language, even the deaf can hear it and the blind can see it. It has no boundaries. Peace rises when we have kind thoughts towards each other.

So, for this week’s challenge, I want you to be kind to someone. Compliment someone who deserves it, tell a stranger that they are beautiful, forgive someone who has wronged you, buy you friends lunch, listen when you are being spoken to, put your phone down when around people, smile and smile some more. None of these things will harm a human soul.

Read more on kindness on this amazing article called ‘How the power of kindness Impact your life and others’ by Tony Fahkry. It is an amazing read.

If you missed last weeks challenge, check it out and tell me how your de-cluttering process was.

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